Fresh Broccoli Salad 1-1/2 lbs. fresh broccoli 1 cup naturally sweetened, dried cranberries 1/4 cup shelled sunflower seeds 1/4 cup diced shallot 1 cup shredded mozzarella cheese 6 slices turkey bacon, chopped Dressing: 3/4 cup olive oil mayo or homemade 1/4 cup raw honey 1 Tbs. balsamic vinegarSea salt + pepper to taste 1. Place chopped bacon in a frying pan over med/high heat. Cook until crispy.2. Mix all dressing ingredients together. Set aside. 3. Chop broccoli into bite sized pieces. Add broccoli, cranberries, sunflower seeds, shallots, cheese & bacon to a large bowl. Pour dressing over the top and stir until all ingredients are well combined. 4. Chill in the fridge until ready to serve.
Chocolate Speckled Frosty Makes 1 serving 255 calories / 9F / 24C / 21P 2/3 cup unsweetened almond milk ½ serving chocolate protein powder 50g banana, frozen ¼ cup 2% cottage cheese 15g dark chocolate chips 1 tsp. cocoa powder ½ tsp. vanilla extract Vanilla stevia drops 2 Tbs. Reddi Wip, optional 10-12 ice cubes 1. Place all ingredients in a blender and blend until smooth. Pour into a cup and top with whipped cream.
Peach CrispMakes 12 servingsMacros without ice cream: 235 calories | 7F | 39C | 6P 2 Pounds ripe, but firm peaches - halved, pitted + cut into slices {peel if desired}.1/4 cup coconut sugar 1 Tbs. Lemon juice 1/2 tsp. Almond extract Topping: 2 cups rolled oats 1-1/2 cups Cinnamon Oat kodiakcakesMix {or any other kodiakcakes mix}1/2 cup honey1 Tbs. Cinnamon 1/4 tsp. Sea salt 6 Tbs. Butter or coconut oil, chopped 1. Preheat oven to 375 degrees. 2. In a large bowl, add peaches, coconut sugar, lemon juice + almond extract. Pour into a greased 9x13 glass baking dish. 3. Combine all topping ingredients in a bowl with hands or a pastry cutter until thick and crumbly. Press on top of the peach mixture. 4. Bake for 20-25 minutes. Serve warm. We like to top ours with halotop creamery vanilla or Reddi Wip!
Healthy Chocolate Peanut butter No Bake Cookies
Makes 15 cookies. 150 calories | 8F | 17C | 3PYou'll need: 1/4 cup unsweetened almond milk 1/2 cup honey *add stevia too for extra sweetness2 Tbs. Cocoa powder 1/4 cup grass-fed butter or coconut oil1/2 cup all-natural peanut butterA pinch of Himalayan pink salt 1-1/2 cups rolled oats 1. Whisk milk, honey, cocoa powder, coconut oil & butter together in a sauce pan. Bring to a boil and stir for one minute. Turn heat down to low. 2. Stir in peanut butter, stevia, salt & oats until combined. Remove from heat. 3. Spoon into balls and place on a tray or cookie sheet lined with parchment paper. Let set in the fridge for 30-60 minutes. ENJOY! *to lower the fat/calorie content, sub 1/2 cup powdered peanut butter + 1/4 cup water in place of the peanut butter
Pumpkin Chocolate Chip BreadMakes 2, 9x5" loaves12 slices per loaf 180 calories / 4F / 33C / 4PIngredients: 15 oz. pumpkin purée3 eggs 3/4 cup honey 3/4 cup coconut sugar1/2 cup unsweetened applesauce 1/2 cup nonfat, plain, Greek yogurt2 Tbs. fresh orange juice 1/2 Tbs. molasses1 tsp. vanilla 2 tsp. cinnamon1/2 tsp. nutmeg 1/2 tsp. cloves 1 tsp. baking powder1 tsp. baking soda1/2 tsp. sea salt 3 cups white, whole-wheat flour 1 cup dark chocolate chips 1. Preheat oven to 350 degrees. 2. Beat pumpkin, eggs, honey, coconut sugar, applesauce, Greek yogurt, orange juice, molasses & vanilla together in a large bowl. Mix until well combined. Set aside. 3. Stir flour, cinnamon, nutmeg, cloves, baking powder, baking soda and sea salt together in a separate bowl. 4. Add wet ingredients to dry ingredients and stir until just combined. Stir in 2/3 cup chocolate chips. 5. Grease 2, 9x5" loaf pans. Pour batter evenly into the two pans then sprinkle the remaining 1/3 cup chocolate chips over the top. 6. Bake for 40 minutes. Remove from oven and cover loosely with foil. Bake an additional 10 minutes. Let cool. ***For mini muffins, bake at 350 degrees for 15 minutes.
Chewy Pumpkin Spice Cookies 🍪 Makes 26 cookies145 calories / 5F / 22C / 4P / per cookie 1/2 cup butter 1 cup coconut sugar 1/4 cup honey 1 tsp. vanilla 1 large egg 1/3 cup pumpkin 1/2 tsp. baking soda 1 tsp cinnamon 1/4 tsp. ginger 1/4 tsp. sea salt1/8 tsp. cloves 1/8 tsp. nutmeg 2-1/2 cups Kodiak power cakes 1/2 cup chocolate chips 1. Preheat oven to 350 degrees. 2. Beat butter, sugar and honey together in a large bowl. Add vanilla, egg and pumpkin. Best until well combined. Set aside. 3. In a separate bowl combine all the dry ingredients. Add the wet to the dry and stir until well combined. Fold in chocolate chips. 4. Scoop into balls and place on a baking sheet lined with parchment paper. 5. Bake for 10-12 minutes. Let cool 2 minutes then transfer to a cooling rack.
