1/2 cup greek yogurt/sour cream
1/2 cup cottage cheese
2 Tbsp milk
3/4 cup parmesan
1/2 tsp garlic powder
Pepper to taste
Add all ingredients for the sauce into blendtec blender. Use soup button to blend. Repeat, making sure sauce is nice and hot.
Serve over pasta, chicken, broccoli. (We do grilled chicken flavored with italian seasoning and steamed broccoli.)
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