2 14oz cans Tomato Sauce
1 14oz can chicken broth
1/2 onion
1 tsp oregano
1 tsp basil
1 tsp salt
1 tsp garlic
1/2 tsp black pepper
1 bay leaf
6 pkts stevia (or 1 tsp sugar)
1 cup Spinach (optional)
1 cup half & half or full cream
1 cup Parmesan cheese
Greek yogurt
Blend the tomatoes, tomato sauce, and onion in blender. Place into crock pot with broth and all seasonings. Cook on low for at least 2 hours, or as long as you need.
Half hour before serving, add spinach, cream, and parmesan cheese. Let cook another 30 minutes.
When serving in your bowl, cool down with 1/2 cup of greek yogurt per bowl for protein and extra creaminess.
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